Conscious Happiness with Matt O’Neill
We all want to feel happy, but that can be hard some days. The empowering thing to know is that the way we feel is not imposed on us by the outside world. Our feelings are created within us, by us.
When we choose Conscious Happiness, we choose to own our power as the master of our emotional journey. This starts by understanding why we have a tendency to feel bad sometimes. There are only 8 negative emotions: Shame, Guilt, Hopelessness, Sadness, Fear, Desire, Anger, and Pride. When we learn the signatures of these 8 universal bad moods, we can then learn the pathways out of them and back to happiness.











