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Exploring Mindfulness with Henk Brandt

The practice of Mindfulness is a type of awareness training, a step-by-step process for stabilizing the mind. Mindfulness is an extremely effective method for managing stress and reactivity. You can practice Mindfulness anytime, anywhere. With continued practice, Mindfulness becomes a baseline of awareness for emotional and physical wellbeing. It is also an essential skill to bring to all of your relationships. As a life-discipline, Mindfulness leads to a larger, more truthful perspective of reality.

This mindfulness class is appropriate for first-time attendees as well as returning participants. Join us to initiate or deepen your practice. All are welcome. Space is limited so please encourage your friends to pre-register.

SEATING IS LIMITED.
REGISTER EARLY TO SECURE YOUR SPACE
Non-refundable 3% fee for all credit card registrations


Click here to for the complete Sophia Institute Calendar of Events.

Date

Nov 13 2019

Time

05:30 PM - 06:45 PM

Tuition

$20 EARLY BIRD / $30 day of the event

Visitor Planning

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Location

301 East Bay Street
Charleston, SC
Category
Henk Brandt

Presenting Faculty:

Henk Brandt
Phone
843-720-8528
Email
x
Website
http://www.thesophiainstitute.org

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