The practice of Mindfulness is a type of awareness training, a step-by-step process for stabilizing the mind. Mindfulness is an extremely effective method for managing stress and reactivity. You can practice Mindfulness anytime, anywhere. With continued practice, Mindfulness becomes a baseline of awareness for emotional and physical wellbeing. It is also an essential skill to bring to all of your relationships. As a life-discipline, Mindfulness leads to a larger, more truthful perspective of reality.

This mindfulness class is appropriate for first-time attendees as well as returning participants. Join us to initiate or deepen your practice. All are welcome. Space is limited so please encourage your friends to pre-register.

SEATING IS LIMITED.
REGISTER EARLY TO SECURE YOUR SPACE
Non-refundable 3% fee for all credit card registrations

Click here to for the complete Sophia Institute Calendar of Events.