At Sophia Institute we are pivoting and learning to bring you programs that you know and love virtually in the comfort of your home.  We are pleased to announce that this program will be a virtual program, brought to you in the comfort of your home.

The practice of Mindfulness is a type of awareness training, a step-by-step process for stabilizing the mind. Mindfulness is an extremely effective method for managing stress and reactivity. You can practice Mindfulness anytime, anywhere. With continued practice, Mindfulness becomes a baseline of awareness for emotional and physical wellbeing. It is also an essential skill to bring to all of your relationships. As a life-discipline, Mindfulness leads to a larger, more truthful perspective of reality.

This mindfulness class is appropriate for first-time attendees as well as returning participants. Join us to initiate or deepen your practice. All are welcome. A Zoom link will be sent following registration.

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