The practice of Mindfulness is a type of awareness training, a step-by-step process for stabilizing the mind. Mindfulness is an extremely effective method for managing stress and reactivity. You can practice Mindfulness anytime, anywhere. With continued practice, Mindfulness becomes a baseline of awareness for emotional and physical wellbeing. It is also an essential skill to bring to all of your relationships. As a life-discipline, Mindfulness leads to a larger, more truthful perspective of reality.

This class is appropriate for first-time attendees as well as returning participants. All are welcome. Space is limited so please encourage your friends to pre-register.

SEATING IS LIMITED.
REGISTER EARLY TO SECURE YOUR SPACE
Non-refundable 3% fee for all credit card registrations

Date

Feb 13 2019
Expired!

Tuition

$179 (until Feb 24)
$229 (after Feb 24)
Private Home

Location

Private Home
301 East Bay Street, Charleston, SC 29401, United States

Hourly Schedule

Day 1

5:45pm7:00pm
Mindfulness Training
Doors open at 5:40pm